Pranayama-1

The pranayama is the midway part of pantanjalis astang yoga framework.

It connotes regulating the movement of
inward breath and exhalation.

The best postures for the act of pranayama are padamasana, siddansana, vajrasana,
swastikasana.

As a rule asana hone of service for get unfaltering quality of the form, were as pranayama convenient
for get unfaltering personality, however they are interrelated, you need to do both in your yoga sessions.

For all
health issues, one needs to so pranayama; the determination of pranayama is hinging on the requirements of the
individual. For over hailing from all-psychosomatic ailments like hypertension, diabetes, misery, a sleeping disorder
and so forth pranayama is a definitive reply.

This paper serves to know profits from the pranayama to physical
training educator, don’s individual, and old individuals, experiencing sick health, physical instruction instructors and
numerous others.

Before examining the exercises of breathing it is necessary to understand the process of breathing.

The
breathing process chiefly involves two activities, viz., inhaling and exhaling. Of these the former is called "Puraka"
and the latter "Rechaka"' in Yogashastra.

These two activities continue non-stop right from the birth to the death of
a person. The state when these two activities are made to halt is given the name "Kumbhaka" in Yoga Studies. The
halt after inhaling, i.e., Puraka is called "Abhyantara Kumbhaka" and after exhaling, i.e. rechaka.

It is called "Bahya
Kumbhaka". Two more types of Kumbhaka are mentioned. But instead of talking of them in detail, let us turn to the
process of breathing.