Pranayama-2

Part-1(contu.....)

Pranayama (Breathing Exrercise)
The Pranayama is the mid part of patanjalis astanga yoga framework.
The pranayama is inferred from two Sanskrit word "Prana" and 'ayama',
Where "Prana" connotes Energy "ayama" connotes stretching. So the
expression significance of pranayama is Elongation of pranic vigor.
While incredible yogi patanjali outlines pranayama as:
Tasmin shwasa prashwasayor gati vichhedaha pranayamaha
This method regulating the movement of inward breath and
exhalation. The life compass of the creature relies on the amount of
inhale they breathing for every moment. Case in point, a tortoise breath
once in three moment, its existence compass is around 300 years, a
rabbit breath 45 times is a moment, it satisfies 15 years, for instance this
the breathing rate of the living species chooses its existence compass
by diminishing the amount of breathing one can amplify sound life,
this one can attain just by general practice of breathing practice or
pranayama.
Throughout standard breathing we are utilizing just 50% of the
carries of breathing, this one can effectively grasp by taking a profound
breath. Throughout the act of pranayam we are utilizing at any rate 8%
of our lungs [1]. As use of lungs more the oxygen entering to blood
immediately expands, so the every platelet expansions their proficiency,
so the entire figure get profited. Regularly our considerations and
breathing have runs relations, when we are incensed or fretful, the
amount of breathing for every moment is expands quickly, this each
one is encountering in day today life. By regulating the breathing
one can control the emotion and unnecessary contemplations: this is
conceivable just by the act of pranayama. In the event that one practice
the pranayama without a doubt he will get control over unnecessary
musings pranayam have 3 steps they are:
1. Pooraka (Inhalation)
2. Rechaka (Exhalation)
3. Kumbhaka (Retention)
Whereas in kumbaka there are two sorts, again antar kumbhaka

(holding the breath after inward breath) Bahya kumbhaka (holding the
breath after exhalation) [2].

Anyhow holding the breath exceptionally harder and you need to
accompany certain apportions while holding, so throughout starting
phase of yoga practice its dependably better to do pranayama without
holding breath, provided that you practice without holding the breath
you can doubtlessly get the profit of pranayama.
According to traditional messages of yoga, there are 8 pranayamas,
they are Ujjayi, Srya bhedana, Bhastrika, Sheetali, Bhramari, Plavini,
and Moorcha. In any case put forth days for treatment reason parcel of
variety in pranayamas were presented.

Number of rounds

According to traditional messages of yoga one needs to pranayama
four times each day, 21 rounds with every time.

In any case for the
health reason once in a day is in off.

Best Posture to Practice Pranayama
The best postures for the act of pranayama are Padamasana,
Siddasana, vajrasana, Swastikasana. Anyhow starting stage yoga polish,
provided that you can't sit any of these carriage just fold your legs in off,
in light of the fact that provided that you sit with challenge your focus
heading off to your torments in place of relaxing. Recollect dependably
pranayama might as well practice after the act of Asanas (postures).