Kegal (Men's sex healing yoga)

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Kegel exercises for men: Understand the benefits

Kegel exercises for men can help improve bladder control and possibly improve sexual performance. Here's a guide to doing Kegel exercises correctly.

Think Kegel exercises are just for women? Think again.

Kegel exercises for men can strengthen the pelvic floor muscles, which support the bladder and bowel and affect sexual function. With practice, Kegel exercises for men can be done just about anytime.

Before you start doing Kegel exercises, find out how to locate the correct muscles and understand the proper technique.

Male pelvic floor muscles

Benefits of Kegel exercises for men

Many factors can weaken your pelvic floor muscles, including the surgical removal of the prostate (radical prostatectomy) and conditions, such as diabetes and an overactive bladder.

You might benefit from doing Kegel exercises if you:

Have urinary or fecal incontinence Dribble after urination — usually after you've left the toilet

How to do Kegel exercises for men

To get started:

Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream or tighten the muscles that keep you from passing gas. These maneuvers use your pelvic floor muscles. Once you've identified your pelvic floor muscles, you can do the exercises in any position, although you might find it easiest to do them lying down at first.

Perfect your technique. Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking.

Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises.

Repeat 3 times a day. Aim for at least three sets of 10 repetitions a day.

Don't make a habit of using Kegel exercises to start and stop your urine stream. Some doctors think this could cause a bladder infection

When to do your Kegels

Make Kegel exercises part of your daily routine.

For example:

Fit in a set of Kegel exercises every time you do a routine task, such as brushing your teeth.
Do another set after you urinate, to get rid of the last few drops of urine.

Contract your pelvic floor muscles just before and during any activity that puts pressure on your abdomen, such as sneezing, coughing, laughing or heavy lifting.

Kegels exercises aren’t just for men: Kegels can be done by both men and women. Teach your partner to do Kegels and greatly add pleasure to your sexual experience.

If a woman squeezes her PC muscle (i.e, kegels) during intercourse, her vagina tightens — increasing the pleasure for everyone involved!

Kegel exercises for men and premature ejaculation:
(semen discharge when passing urine) 

“Uh-Oh, I am coming too quickly. . . What did I do?” Some men find themselves ejaculating quicker than normal when they first start kegeling. If this happens to you, be sure that you’re relaxing your PC muscle while having sex. Many penile exercisers find that once they learn how to do Kegel exercises for men, they’re unconsciously kegeling during sex. This quickly drains the strength of the PC muscle. This beginner kegeling side effect typically passes in just a few weeks time – and you’ll be able to last even longer in the bedroom once you get over it. The stronger your PC muscle, through performing Kegel exercises for men, the easier it is to stop yourself from ejaculating altogether.

Is It Possible to Overtrain with Kegel Exercises for Men?

As with all penis exercises, you don’t want to overtrain. It may be tempting to do as much as you possibly can at first, in hopes of seeing results faster. However, this is usually counterproductive.

Like a bodybuilder who overworks their muscles and is either too sore or injures themselves and can’t continue to workout, Kegel exercises for men are very similar. Overtrain and you’ll do more damage than good. Listen to your body.

Give your body time to heal and recuperate. Progress slowly and you’ll reap all the rewards Kegels have to offer!

When you're having trouble

If you're having trouble doing Kegel exercises, don't be embarrassed to ask for help. Your yoga doctor or other health care provider can give you important feedback so that you learn to isolate and strengthen the correct muscles.

Also see on you tube for kegal exercise videos..

Have a nice day....