Tuesday, April 17, 2018

Prabu's Quantum Therapy (PQT)

Know how Physics can be understand in anatomy.

21 st centuary New System Of Healing

*Prabu's Quantum Therapy One Full Day Workshop* in Mumbai.

Entirely New Variant in Acupuncture Realm

*No Standardized Protocols. 

No Five Elements Theory.

No Yin/Yang Theory. 

No Pulse Diagnosis

No Tongue Diagnosis. 

No Instruments/Equipments. 

No Tonification or Sedation.

No Aura,

No touch Healing therapy

No Belief Systems of Any Kind.*

This therapy can be used by Acupuncture Acupressure, Sujok,hijama,acu trained,reki,pranic healing, physiotherapist.and Alternative​ therapist,  etc...

You must be blessed with your ancestors and lucky to gain this knowledge in one day!!

   Mumbai

Date 22th April 2018

Time:9:00Am - 6:00 Pm

Venue:102,

1ST FLOOR,MAYOR'S HALL,

Andheri -WEST,

MUMBAI.

Nominal Talent exchange fees:4500/-

(its near now limited seats only hurry up)

(inclusive of Lunch,tea & coffee,Notes, study materials,participating
Certificates)

And All over india more than 3000 students & doctors are learned this system of healing and getting miracles & results

You'l can gain this opportunity by

Registering your name to

ALEXANDAR - 9766540761

you can also see the testimonials in our website,

www.prabusquantumtherapy.com 

For Registrations:  9766540761,

Email:seminaracupuncture@gmail.com








Monday, March 19, 2018

கப்பிங் தெரபி பகுதி-1


கப்பிங் தெரபி என்பது பண்டைய கால சிகிச்சை முறை. ஆயிரம் ஆண்டுகளுக்கு முன்பாக சீனர்களால் உருவாக்கப்பட்டது என்று வரலாற்று சான்றுகள் கூறுகின்றன.

கண்ணாடி அல்லது மூங்கிலான கோப்பைகளை பயன்படுத்தி எலும்பு இடமாற்றம், தசைப்பிடிப்பு, காய்ச்சல் உடல்வலி, ரத்த சுத்திகரிப்பு மற்றும் மன அழுத்தம் போன்ற பல பிரச்சினைக்கு கப்பிங் தெரப்பி சிகிச்சையால் குணப்படுத்த முடியும்.

கப்பிங் தெரப்பி மூன்று வகைப்படும்

உலர்ந்த கப்பிங்நெருப்பு கப்பிங்ஈரமான கப்பிங்

உலர்ந்த கப்பிங் தெரப்பி

முறைான ரத்த ஓட்டத்தை சீர்படுத்துவது மற்றும் தசை பிடிப்புகளைச் சரி செய்வது போன்ற பலன்களை வழங்கக் கூடியதே உலர்ந்த தெரப்பியாகும், பெரும்பாலும் விளையாட்டு வீரர்கள் இச்சிகிச்சையை மேற்கொள்வர்.

நெருப்பு கப்பிங்

சிறு உருண்டை வடிவிலான பஞ்சை சுத்தமான சாராயத்தில் நனைத்து நெருப்பைப் பற்றவைத்து கண்ணாடிக் குவளையை தோலுடன் சேர்த்து அளுத்துவதேயாகும், இவ்வாறு செய்வதனால் தசைப்பிடிப்பு, கழுத்து வலி, கவலை ஒற்றைத் தலைவலி, வாதம் போன்ற நோய்களிலிருந்தும் விடுபடலாம்.

ஈரமான தெரப்பி

தோலின் மேற்பரப்பில் ஒரு வெற்றிடத்தை உருவாக்கி அதன் வழியாக் தூய்மையாற்ற ரத்தக் கழிவுகளை உடலிருந்து வெளியேற்றுவது ஒரு முறையாகும்.

நமக்கு வரக்கூடிய பல நோய்களை மறைமுகமாகவோ நேரடியாகவே ரத்தத்துடன் தொடர்புபட்டு அதன் அடிப்படையில் தூய்மையற்ற ரத்தத்தை நீக்குவதன் மூலமாக நோய்கள் குணமடைய வாய்ப்புண்டு.

கப்பிங் தெரப்பி செய்து கொண்ட பிரபலங்கள்

ஒலிம்பிக் போட்டியில் 22 தங்கப்பதக்கங்களை வென்ற நீச்சல் வீரர் மைக்கேல் ஃபெல்ப்ஸ் தசைப்பிடிப்பு மற்றும் சுளுக்கு காரணமாக கப்பிங் தெரப்பி செய்து கொண்டார்.

இந்நிலையில் சமீபத்தில் பிக்பாஸ் நிகழ்ச்சியில் இருந்து வெளியேறிய ஓவியா கப்பிங் தெரப்பி செய்து கொண்டதாக புகைப்படங்கள் வெளியானது.

மன அழுத்தத்தை போக்குமா கப்பிங் தெரப்பி?

மன அழுத்தம் மற்றும் கவலை உணர்வால் நீண்டகாலம் பாதிக்கப்பட்டிருந்தால் சிலருக்கு தற்கொலை எண்ணம் வரும், கப்பிங் தெரப்பி நமது உடலிலுள்ள நச்சுக்கள் மற்றும் கழிவுகளை நமது உடலிலிருந்து வெளியேற்ற உதவுகிறது.

எனவே உடல் ரீதியான பிரச்சனைகள் சரியாகி மன ரீதியான அழுத்தத்தை குறைக்கக்கூடும் என்பது ஆய்வாளர்களின் கருத்தாகும்.

கப்பிங் தெரப்பியின் பக்க விளைவுகள்

கப்பிங் தெரப்பி செய்த பின்னர் சருமத்தில் ஏற்படும் வட்ட வடிவிலான தழும்புகளை சரியாக பராமரிக்காவிட்டால் நோய்த்தொற்று அதிகம் ஏற்படும் வாய்ப்புகள் உள்ளது.

எனவே இந்த சிகிச்சை முறையை செய்து கொள்ள விரும்பினால் மருத்துவரும், இடமும் மிக முக்கியம் என்பதை கவனத்தில் கொள்ள வேண்டும்.

குழு பயிற்சி வகுப்பு மற்றும் சிகிச்சைகளுக்கு தொடர்பு கொள்ளவும்:9766540761

Sunday, March 4, 2018

Mental & Health problems


🍁 Mental Health Problems

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Mental health disorders are a group of illnesses that can affect your mood, thinking, or how you act. They can hurt your ability to focus, get along with other people, do basic tasks and just enjoy life. They’re sometimes called mental illnesses, mental health conditions, or emotional and behavioral conditions.

Its important to remember that mental health conditions are not signs of weakness or failure, they are medical problems.

Usually, they are caused by a combination of your genes and something in the world around you. Sometimes that thing in the world around you can be a trauma, like being the victim of abuse or living through a crisis.

Some of the more common disorders are depression, bipolar disorder, dementia, schizophrenia and anxiety disorders.

🔸 Symptoms :

Symptoms may include changes in mood, personality, personal habits and/or social withdrawal. Mental health problems may be related to excessive stress due to a particular situation or series of events.

🔸 Severe Mental Health Problems :

Severe mental illness is often defined by its length of duration and the disability it produces. These illnesses include disorders that produce psychotic symptoms, such as schizophrenia and schizoaffective disorder, and severe forms of other disorders, such as major depression and bipolar disorder.

🔸 Healthy individual :

A healthy individual is person who is self aware, an effective communicator, possess coping skills, flexible, adaptable, respectful, and competent.

🔸 Emotional Health :

Emotional health is an important part of overall health of a human being. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They are able to cope with life's challenges.

Emotionally healthy people still feel stress, anger, and sadness. But they know how to manage their negative feelings.

🔸 Improving your mental health :

📌 Value yourself - Treat yourself with kindness and respect, and avoid self-criticism
📌 Take care of your body - Taking care of yourself physically can improve your mental health
📌 Surround yourself with good people
📌 Give yourself
📌 Learn how to deal with stress
📌 Quiet your mind
📌 Set realistic goals
📌 Break up the monotony

🔸 5 Tips for Healing Emotional Pain :

💡 Let Go of Rejection - Rejection actually activates the same pathways in your brain as physical pain, which is one reason why it hurts so much

💡 Avoid Ruminating

💡 Turn Failure Into Something Positive

💡 Make Sure Guilt Remains a Useful Emotion

💡 Use Self-Affirmations if You Have Low Self-Esteem

🔸 Ways to better yourself and be in a good relationship :

If you want to improve relationships with those closest to you, then here are some suggestions.

💫 Affirm yourself - A common symptom of low self-worth is constantly seeking affirmation and validation

💫 Serve others

💫 Exercise and eat healthy

💫 Practice good hygiene

💫 Create something

💫 Be self-aware

Friday, March 2, 2018

Asthma

🔮 Asthma

Asthma is a lung condition that causes a person’s airways (also known as breathing tubes) to become sensitive. Asthma can make it hard for you to breathe, make your chest hurt, and make you cough.

🎀 Definition :

A common lung disorder in which inflammation causes the bronchi to swell and narrow the airways, creating breathing difficulties that may range from mild to life-threatening.

The pathophysiology of asthma is complex and involves airway inflammation, intermittent airflow obstruction, and bronchial hyper responsiveness.

🎀 Nature :

Asthma attacks all age groups but often starts in childhood. It is a disease characterized by recurrent attacks of breathlessness and wheezing, which vary in severity and frequency from person to person.

🎀 Allergies and Asthma :

Allergies and asthma often go hand-in-hand. Allergic rhinitis (also called hay fever) is inflammation of the inside lining of the nose and is the single most common chronic allergic disease.

🎀 Symptoms includes :

🎈 Episodes of wheezing

🎈 Coughing

🎈 Chest tightness and

🎈 Shortness of breath

🎀 Asthma Attack :

An asthma attack is a sudden worsening of asthma symptoms caused by the tightening of muscles around your airways (bronchospasm).

During the asthma attack, the lining of the airways also becomes swollen or inflamed and thicker mucus more than normal is produced.

🎀 Asthma - Triggers :

Exposure to various irritants and substances that trigger allergies (allergens) can trigger signs and symptoms of asthma.

Asthma triggers includes Airborne substances, such as pollen, dust mites, mold spores, pet dander or particles of cockroach waste.

🎀 Remedies :

As you inhale, see your lungs expand and fill with white light, and feel your breathing become easier. Repeat this exercise twice more, then open your eyes.

In a pinch, have a strong cup of coffee or two 355-mL cans of caffeinated cola. Caffeine is chemically related to theophylline, a standard medication for asthma.

🎀 Treatment :

Congenital weakness and chronic illness are also common causes of asthma.

Storage of phlegm in the Lung becomes the main cause for recurrent asthma attacks. In addition to the phlegm, chronic asthma will lead to deficiency of Lung, Spleen and Kidney.

Treatment principles during asthma attacks should focus on lowering the uprising Lung Qi, relieving wheezing (bronchial spasms) and dyspnea, and dissolving the phlegm.

🎀 Prevention :

📌 External pathogenic factors, such as wind-heat, wind-cold, or drastic change in temperature, may be avoided by staying home or wearing adequate clothing when exposed.

📌 Allergens such as pollen may be avoided by wearing a facial mask.

📌 A balanced diet low in spicy, raw, greasy, sweet food will also reduce the frequency of asthma attacks

📌 Patients should always warm up before exercising. Vigorous exercise is not recommended.

📌 They should be performing the desired activities at a slower pace

📌 Tai-chi chuan or Qi-gong will help strengthen the body and prevent recurrent asthma attacks.

In conclusion, improving the cardiopulmonary fitness is the key to recovery.

Thursday, March 1, 2018

Stroke

🔮 Stroke

A stroke is a medical emergency that happens when the blood flow to your brain is interrupted. Without blood, your brain cells start to die. This can cause serious symptoms, lasting disability, and even death.

🔹 The Different Types of Strokes :

The three main types of stroke are as follows

1. Transient Ischemic Attack (TIA) :

TIA a warning or ministroke. A clot that temporarily blocks blood flow to your brain causes a TIA. The blood clot and TIA symptoms last for a short period of time.

2. Ischemic :

An ischemic stroke occurs when a blood clot keeps blood from flowing to your brain. The blood clot is often due to atherosclerosis, which is a buildup of fatty deposits on the inner lining of a blood vessel.

A portion of these fatty deposits can break off and block blood flow in your brain. The concept is similar to that of a heart attack, where a blood clot blocks blood flow to a portion of your heart.

An ischemic stroke can be embolic, meaning the blood clot travels from another part of your body to your brain.

It’s estimated that 87 percent of strokes are ischemic.

3. Hemorrhagic :

A hemorrhagic stroke results when a blood vessel in your brain ruptures or breaks, spilling blood into the surrounding tissues.

There are two types of Hemorrhagic Strokes:

🔹 The first is an aneurysm, which causes a portion of the weakened blood vessel to balloon outward and sometimes rupture.

🔹 The other is an arteriovenous malformation, which involves abnormally formed blood vessels.

If such a blood vessel ruptures, it can cause a hemorrhagic stroke.

Brain and Spinal Cord

🔮 Brain and Spinal Cord

The brain and spinal cord are your body's central nervous system. The brain is the command center for your body, and the spinal cord is the pathway for messages sent by the brain to the body and from the body to the brain.

🔹 Brain Stem :

The brain stem connects the brain with the spinal cord. It controls hunger and thirst and some of the most basic body functions, such as body temperature, blood pressure, and breathing.

🔹 Central Nervous System :

The base, or lower part, of the brain is connected to the spinal cord. Together, the brain and spinal cord are known as the Central Nervous System (CNS).

Many nerves send electrical signals to and from the brain and spinal cord.

It is referred to as "central" because it integrates information from the entire body and coordinates activity across the whole organism.

🔹 Meninges :

Meninges are membranes that cover and protect the brain and spinal cord. There are three layers of meninges :

📍 Dura mater (closest to the bone)

📍 Arachnoid loosely around the brain

📍 Pia mater is closely attached to the brain and spinal cord surface.

Cerebrospinal Fluid (CSF) cushions the brain and spinal cord.

🔹 Spinal Cord :

The spinal cord is a long, thin, tubular bundle of nervous tissue and support cells that extends from the medulla oblongata in the brainstem to the lumbar region of the vertebral column.

🔹 Functions of Spinal Cord :

The spinal cord carries out two main functions:

💡 It connects a large part of the peripheral nervous system to the brain.

💡 Information (nerve impulses) reaching the spinal cord through sensory neurons are transmitted up into the brain.

Although the spinal column is somewhat flexible, some of the vertebrae in the lower parts of the spinal column become fused.

The spinal cord is located in the vertebral foramen and is made up of 31 segments: 8 cervical, 12 thoracic, 5 lumbar, 5 sacral and 1 coccygeal.

An accident that causes your vertebrae to break can also damage your spinal cord. And when the spinal cord is damaged, the highway is essentially closed. Nerve impulses can't get through. This results in paralysis – loss of mobility and sensation – below the level of injury.

🔹 Emergency Signs and Symptoms of Spinal Cord Injury after an accident :

☄ It may include extreme back pain or pressure in your neck, head or back.

☄ Weakness, incoordination or paralysis in any part of your body.

☄ Numbness, tingling or loss of sensation in your hands, fingers, feet or toes

Transient Ischemic Attack

※ Transient Ischemic Attack ※

A brief stroke-like attack that, despite resolving within minutes to hours, still requires immediate medical attention to distinguish from an actual stroke.

Transient Ischemic Attack (TIA, Mini-Stroke) :-

In simple words TIA is a neurological event with the signs and symptoms of a stroke, but which go away within a short period of time. Also called a mini-stroke, a TIA is due to a temporary lack of adequate blood and oxygen (ischemia) to the brain.

⚜ Symptoms :

📍 Weakness, numbness or paralysis in your face, arm or leg, typically on one side of your body
Slurred or garbled speech or difficulty understanding others

📍 Blindness in one or both eyes or double vision

📍 Dizziness or loss of balance or coordination
Sudden, severe headache with no known cause.

🔹 Causes :-

The underlying cause of a TIA often is a buildup of cholesterol-containing fatty deposits called plaques (atherosclerosis) in an artery or one of its branches that supplies oxygen and nutrients to your brain.

🔹 Lifestyle choices :-

☄ Cigarette smoking :- Smoking increases your risk of blood clots, raises your blood pressure and contributes to the development of cholesterol-containing fatty deposits in your arteries (atherosclerosis)

☄ Physical inactivity :-

Engaging in 30 minutes of moderate-intensity exercise most days helps reduce risk

☄ Poor nutrition:-

Eating too much fat and salt, in particular, increases your risk of a TIA and a stroke

☄ Heavy drinking :-

If you drink alcohol, limit yourself to no more

☄ Use of illicit drugs :-

Avoid cocaine and other illicit drugs

☄ Use of birth control pills :-

All oral contraceptives increase your risk of a stroke but taking certain ones may be more risky than others. If you're using birth control pills, talk to your doctor about how the hormones may affect your risk of a TIA and a stroke.

🔹 Prevention :-

💡 Don't smoke

💡 Limit cholesterol and fat

💡 Eat plenty of fruits and vegetables

💡 Limit sodium

💡 Exercise regularly

💡 Limit alcohol intake

💡 Maintain a healthy weight

💡 Don't use illicit drugs

💡 Control diabetes

You can manage diabetes and high blood pressure with diet, exercise, weight control and, when necessary, medication.

Paralysis

🍁 Paralysis

Paralysis is defined as complete loss of strength in an affected limb or muscle group.

⚜ Paralysis Attack :

The body's immune system attacks the nerves of the peripheral nervous system, which causes them to become inflamed.

This nerve damage results in a tingly, numb sensation in the arms and legs, which can eventually lead to temporary paralysis of the arms, legs and face.

⚜ Causes :

Paralysis is most often caused by damage in the nervous system, especially the spinal cord.

Other major causes are stroke, trauma with nerve injury, poliomyelitis, cerebral palsy, peripheral neuropathy, Parkinson's disease, ALS, botulism, spina bifida, multiple sclerosis, and Guillain–Barré syndrome.

⚜Different types of Paralysis :

🏵 Monoplegia, which affects only one arm or leg

🏵 Hemiplegia, which affects one arm and one leg on the same side of your body

🏵 Paraplegia, which affects both of your legs.

🏵 Quadriplegia, or tetraplegia, which affects both of your arms and both of your legs

⚜ Symptoms :

☄ Changes in level of consciousness
☄ Confusion
☄ Dizziness
☄ Loss of coordination
☄ Seizure
☄ Changes in vision
☄ Weakness in arms or legs on one side of your body

⚜ Severity :

If you have partial paralysis, you’ll have some control over the muscles in the affected body parts. If you have complete paralysis, you’ll have no control over the muscles in the affected areas.

⚜ Duration :

Your paralysis may be temporary. For example, Bell's palsy is a condition that can cause temporary paralysis of your face.

Strokes can also temporarily paralyze one side of your body. With time and treatment, you may regain some or all of your feeling and coordination.

In other cases, your paralysis may be permanent.

⚜ Prevention Measures :

💡 Risk of stroke can be reduced by controlling high blood pressure and cholesterol levels

💡 Seatbelts, air bags, and helmets reduce the risk of injury from motor vehicle accidents and falls

💡 Good prenatal care can help prevent premature birth, which is a common cause of cerebral palsy

💡 Consulting respiratory therapist, speech-language pathologist, and nutritionist

💡 Paying careful attention to environmental factors

💡 Follow a diet low in carbohydrates and sodium and rich in potassium

💡 Engaging in regular, mild exercises

Flu -Influenza

🔮 Flu - Influenza

The flu is a contagious respiratory illness caused by influenza viruses that infect the nose, throat, and sometimes the lungs. It can cause mild to severe illness, and at times can lead to death.

Most people who get the flu recover completely in 1 to 2 weeks, but some people develop serious and potentially life-threatening medical complications, such as pneumonia.

Flu viruses travel through the air in droplets when someone with the infection coughs, sneezes or talks. You can inhale the droplets directly, or you can pick up the germs from an object such as a telephone or computer keyboard and then transfer them to your eyes, nose or mouth.

⚜ Types :

There are three types of flu viruses namely A, B, and C. Type A and B cause the annual influenza epidemics that have up to 20% of the population sniffling, aching, coughing, and running high fevers.

Type C also causes flu however, type C flu symptoms are much less severe.

In simple terms this illness is different from a cold. While more than 100 different viruses can cause a cold, only Influenza Virus Types A, B, and C cause the flu. As we said earlier Type A and B viruses cause the large seasonal outbreaks. Type C usually causes milder respiratory symptoms.

⚜ Symptoms :

💡 Fever or feeling feverish/chills
💡 Cough
💡 Sore throat
💡 Runny or stuffy nose
💡 Muscle or body aches
💡 Headaches
💡 Fatigue (tiredness)
💡 Some people may have vomiting and diarrhea, though this is more common in children than adults

The incubation period of influenza is usually two days but can range from one to four days. Typical influenza disease is characterized by abrupt onset of fever, aching muscles, sore throat, and non- productive cough.

⚜ Prevention :

🔸 Avoid close contact
🔸 Stay home when you are sick
🔸 Cover your mouth and nose
🔸 Clean your hands
🔸 Avoid touching your eyes, nose or mouth
🔸 Practice other good health habits

⚜ Home remedies :

Cold and flu symptoms cause discomfort but they are part of the body's natural healing process.

💧 Nose blowing - the right way
💧 Salt water (saline) nose rinsing
💧 Rest and stay warm
💧 Gargling
💧 Warm drinks
💧 Have a steamy shower
💧 Hot or cold therapy for blocked sinuses
💧 Grab an extra pillow in bed - Keeping the head a bit higher can help relieve congested passages in the nose
💧 Eat well
💧 Fluids and hydration
💧 Steaming, vaporisers and humidifiers

⚜ Complications :

The flu can sometimes weaken the lungs, making it easier for a bacterial infection to take hold. The bacteria can cause: Pneumonia, an infection of the lungs, which is one of the most serious complications of the flu. Untreated, it can be life threatening.

Dust Mites Allergy

Dust Mites Allergy

Dust mites are tiny microscopic relatives of the spider and live on mattresses, bedding, upholstered furniture, carpets and curtains.

These tiny creatures feed on the flakes of skin that people and pets shed daily and they thrive in warm and humid environments.

Dust mites are tiny animals, related to spiders, that are usually too small to be seen with the naked eye. They feed on dead skin that humans shed every day and their droppings may cause allergic reactions and may aggravate asthma, especially in children. Dust mites can only survive in humid environments.

Mites do not usually spread disease, but their bites can irritate the skin and cause intense itching.

Itch mites usually feed on insects but will bite other animals, including people. The bites usually go unnoticed until itchy, red marks develop that may look like a skin rash.

The bites are initially invisible but form into a pimple-like lesion after about 12 hours and can be present for up to two weeks. While oak itch mite bites do not pose a major health threat, they can cause intense itching. In addition, scratching can introduce germs into the skin which can cause infection.

🏵 Symptoms :

💡 Sneezing
💡 Runny nose
💡 Itchy, red or watery eyes
💡 Nasal congestion
💡 Itchy nose, roof of mouth or throat
💡 Postnasal drip
💡 Cough
💡 Facial pressure and pain

🏵 Dust Allergy Management and Treatment :

🎈 Remove wall-to-wall carpets, particularly in the bedroom

🎈 Keep pets out of the bedroom, and preferably out of the house

🎈 Minimize household humidity

🎈 Use “mite-proof” cases on mattresses and pillows; wash bed linens frequently in hot water.

🏵 Precautions :

❄ When you have Scabies treat all family members and close contacts. Most scabies recurrences are because of reinfection from untreated contacts

❄ Wash Bedding and Clothing

❄ Vacuum Furniture and Carpet

❄ Stay in one small room or area

❄ Avoid Scratching Itchy Skin

❄ Try to Minimize Stress

❄ Eat a healthy diet

❄ Wash bed linens once a week in hot water. The water temperature should be 130°F or higher to kill mites

Pericardial Effusion

🍁 Pericardial Effusion

The heart has a sac around it called the "Pericardium". The purpose of this sac is to protect the heart from the structures that surround it.

Inside the sac there is normally a small amount of fluid evenly spread in a thin layer around the whole heart. This fluid around the heart is known as "Pericardial Fluid" and basically acts as a lubricant to allow the heart to pump and turn with minimal friction.

⚜ Effects :

Pericardial effusion ("fluid around the heart") is an abnormal accumulation of fluid in the pericardial cavity. Because of the limited amount of space in the pericardial cavity, fluid accumulation leads to an increased intrapericardial pressure which can negatively affect heart function.

⚜ Reasons :

There are many reasons why fluid can build up around the heart, a condition that is medically known as pericardial effusion. It is often associated with pericarditis, which is an inflammation of the pericardium, a double-layered membrane sac that surrounds the heart and protects it.

Additionally, rapid fluid accumulation in the pericardium can cause cardiac tamponade, a severe compression of the heart that impairs its ability to function.

⚜ Signs and symptoms :

📍 Chest pain, pressure, discomfort
📍 Light-headedness, syncope
📍 Palpitations
📍 Cough
📍 Dyspnea
📍 Hoarseness
📍 Anxiety and confusion
📍 Hiccoughs

⚜ Bloody Pericardial Effusion :

Bloody pericardial effusion is typically a more urgent issue and is seen as a result of blood leaking from inside the heart, or from the large vessels that leave the heart.

Causes may include heart muscle tearing during a heart attack or a tearing of the great vessels leaving the heart (an aortic dissection).

⚜ Specific Causes of Pericardial Effusion includes :

💡 Autoimmune disorders, such as rheumatoid arthritis or lupus

💡 Hypothyroidism (underactive thyroid)

💡 Kidney failure

💡 Metastatic cancer (cancer that originated in one part of the body and spread), especially lung cancer, breast cancer or leukemia

💡 Radiation therapy for cancer (when the heart is within the radiation field)

💡 Viral, bacterial or fungal infections

💡 In some cases, the pericardium becomes inflamed for no known reason. This is known as idiopathic pericarditis.

When pericardial fluid becomes too much for the heart to handle, it decreases heart function. If left untreated, it can lead to heart failure or death.

Nutrition

🍁 Nutrition

Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism.

It includes food intake, absorption, assimilation, biosynthesis, catabolism, and excretion. Nutrition is how food affects the health of the body.

Food is essential which provides vital nutrients for survival, and helps the body function and stay healthy.

🏵 Importance of Nutrition :

Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly.

We need a wide variety of different foods to provide the right amounts of nutrients for good health.

Nutrition is important for everyone. Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.

🏵 The Symptoms of Lack of Nutrition :

📍 Unexplained Fatigue :

Fatigue is a common side effect of iron deficiency, which can lead to anemia, indicated by low levels of red blood cells

📍 Brittle and Dry Hair :

Hair, which is made up mostly of protein, serves as a useful diagnostic marker for nutritional deficiencies

📍 Ridged or Spoon-Shaped Nails

📍 Mouth Problems

🏵 There are Seven Different Nutrients:

🔸 Carbohydrates
🔸 Proteins
🔸 Fats
🔸 Minerals
🔸 Vitamins
🔸 Fibre
🔸 Water

🏵 Macronutrient :

Macronutrients, which are protein, fat and carbohydrates, provide energy, but also have other roles. You need large amounts of these nutrients on a daily basis.

🏵 Micronutrients :

Micronutrients, required in smaller amounts, are vitamins and minerals that are essential components of biological processes occurring throughout your body.

🏵 Sources of Nutrition :

Eating a variety of fresh fruits and vegetables, whole grains, dairy products, lean protein and nuts can help meet your daily needs for these nutrients.

Bad nutrition from not eating a variety of whole foods may lead to deficiencies of micronutrients, such as iron, vitamin A, folate and zinc.

🏵 Water :

Water is the most important nutrient. Nutritionists spend a lot of time discussing total digestible nutrients, minerals, crude protein and even various fractions of protein.

However, we often take for granted the most important nutrient, the one required in the greatest amount by any class of livestock water.

Protein, complex carbohydrates, fiber and essential fats are among the nutrients that are generally considered to be good.

Sugars, other simple carbohydrates, and saturated fats are among the nutrients that are generally considered to be bad.

🏵 Get Enough Vitamins, Minerals and Fiber :

Eat more fiber, potassium, Vitamin D, calcium and iron to maintain good health and help reduce your risk of certain health problems such as osteoporosis and anemia. Choose more fruits and vegetables to get more of these nutrients.

5 Elements theory TCM


★Theory of Five Elements ★


The theory of Five Elements rests on the notion that all phenomena in the universe are the products of the movement and mutation of five qualities: wood, fire, earth, metal, and water. These are known as Five Elements.

In Chinese medicine, 

like Yin-yang theory, Five Elements theory has had considerable influence in physiology, pathology, diagnosis, treatment, and pharmacology.

Characteristics and categorization

The ancient Chinese gained knowledge of the nature of Five Elements through long observation of nature and ascribed certain values to each. Thus:

“Wood is the bending and the straightening,” having the characteristics of growth, upbearing, and effusion.

“Fire is the flaming upward,” having the quality of heat and upward motion.

“Earth is the sowing and reaping,” representing the planting and harvesting of crops and the bringing forth of phenomena.

“Metal is the working of change,” having the qualities of purification, elimination, and reform.

“Water is the moistening and descending to low places,” having the qualities of moistening, downward movement, and coldness.

Five Elements theory is based on the understanding of the nature of these qualities, attributed to all phenomena in the universe. The interaction of Five Elements explains the nature of all phenomena. In medicine, the internal organs, body tissues, sense and other organs, emotions, and even properties of medicinal are all categorized according to these elements.

 

★The four cycles

Interaction among the elements is viewed in terms of four cycles. Inter-promoting denotes the principle whereby each of the elements nurtures, produces, and benefits another specific element. Inter-acting refers to the principle by which each of the elements constrains another element.

Arranged in cyclic form, the inter-promoting relationships are as follows (starting with wood promoting fire):

wood fire earth metal water wood

The interacting cycle (starting with wood acts on earth) is as follows:

wood earth water fire metal wood

In their correspondences to the viscera, the inter-promoting and inter-acting cycles appear as follows:

inter-promoting: liver heart spleen lung kidney liver

inter-acting: liver spleen kidney heart lung liver

The notions of inter-promoting and inter-acting posit a conception of the natural world as a united whole made up of interrelated parts. In inter-promoting, there is inter-acting, and in inter-acting, there is inter-promoting. This belief that all movement and mutation in the phenomenal world derives from the mutually promoting and mutually acting relationships of all phenomena has had a profound influence on the visceral manifestation theory of Chinese medicine.

The principles of over-acting and counter-acting are disturbances of the normal cycles. In medicine, they explain pathologic manifestations. The principle of over-acting refers to the situation where one of Five Elements is weakened, causing the element that under normal circumstances would overcome it to invade and weaken it further. For example, wood normally acts on earth, but if earth is weak, then wood over-acts on it, rendering earth even weaker. In terms of the viscera, this means that the spleen, normally only acted on by the liver, will, if weak, be completely over-acted, becoming even weaker. According to the original theory of Five Elements, inter-acting and over-acting differ in that the former denotes the normal action of a given element in keeping another in check, while the latter refers to a disproportionately powerful influence when the normal balance has been upset.

The principle of counter-acting denotes the situation where one of Five Elements is disproportionately strong and rebels against the element that should normally acts on it. For example, wood is normally kept in check by metal, but if wood becomes too strong, it will rebel against metal. Powerless to withstand the attack, metal will succumb. In terms of the organs, this means that when the liver, normally kept in check by the lung, becomes too strong, it will rebel against the lung and overcome it.

 

Five Elements analysis of organ characteristics

The nature and function of the organs are seen to have correspondences to phenomena in nature and are classified with those phenomena according to Five Elements.

Liver-wood: The liver’s physiologic characteristic is that it thrives by orderly reaching. It governs upbearing and stirring and is like the “sprouting of trees and plants in spring.” Spring corresponds to wood in Five Elements, so that the liver is ascribed the attribute of wood.

Heart-fire: The physiologic characteristic of the heart is that it governs the blood vessels. It has the function of propelling Qi and blood to warm and nourish the whole body. It is likened to the heat of summer, when the whole of creation thrives. Summer corresponds to fire, and so the heart is ascribed the quality of fire.

Spleen-earth: The spleen’s physiologic characteristic is that it governs movement and transformation of the essence of grain and water and is the basis of the formation of Qi and blood. It is associated with late summer and humid weather, when the whole of nature is at its peak. Late summer corresponds to earth, so that the spleen is ascribed the attribute of earth.

Lung-metal: The physiologic characteristic of the lung is that it thrives by purity and governs downbearing. It is likened to the clear fresh air and purifying first frosts of autumn, when nature is withdrawing into itself. For this reason, it is ascribed the attribute of metal.

Kidney-water: The kidney has the physiologic function of storing essence and of governing fluids. It is associated with the bitter cold of winter, when nature is dormant.

The correspondences between five Elements and organ function clearly have adequate foundation. However, the accumulated knowledge concerning the organs over the long history of Chinese medicine goes far beyond the confines of Five Elements. For example, the liver not only governs upstirring and thrives by orderly reaching; liver Yin and liver blood have a nourishing function for which the correspondence to wood cannot account. Similarly, the heart represents not only the warming function and the strength of the heart’s Yang Qi, but also the nourishing, calming function of heart Yin, which does not accord with the notion of fire. The functions of the stomach and spleen include not only formation (of Qi and blood), but also upbearing effusion and free downflow, which are not entirely in keeping with the notion of earth. The lung has not only the function of depuration, but also that of diffusion, which cannot be accounted for by the notion of metal. Finally, the functions of the kidney include not only storing essence and governing water, but also warming and propulsion of fluids which are not associated with the notion of water.

For these reasons, it is felt that the theory of Five Elements is incomplete and fails to embrace all the physiologic functions of the five viscera. It is only through clinical practice and research that our understanding of the functions of the organs can be increased and new breakthroughs accomplished.

 

The four cycles in inter-organ relationships and prognosis

The inter-promoting and inter-acting cycles each have two aspects: promoting and being promoted; acting and being acted. These aspects explain the relationship of each of the elements to the remaining four. The liver, for example, is promoted by the kidney, and promotes the heart; it is acted on by the lung and acts on the spleen. The liver relies on kidney water for nourishment, a relationship known as water moistening wood. Failure of kidney water to fulfill this function is known as water failing to moisten wood. The lung’s governing of depurative downbearing counterbalances the liver’s governing of upstirring, which is known as metal constraining wood. When liver fire is effulgent and invades the lung, this is wood fire tormenting metal. Most liver disorders affect the spleen, an occurrence known as wood acting on earth. Finally, when kidney fire and heart fire give rise to each other, it is known as “water and fire sharing the same Qi”.

The theory of Five Elements is also used in disease prognosis. If a condition spreads in the order of the inter-promoting cycle, the prospects for a good recovery are favorable and the disease can be considered minor. If, on the contrary, the condition spreads in the order of the inter-acting cycle, the prospects are unfavorable and the disease is serious. For example, a liver disease affecting the heart is considered normal, because the liver (wood) promotes the heart (fire). Should it progress in the order of the inter-acting cycle to the spleen, the condition is serious.

Although the preceding explanation of the physio-pathologic relationships between the organs in terms of Five Elements does have some definite clinical justification, current thought is that the physiologic activity of any given organ forms part of the general physiologic activity of the entire body. Morbid changes in any given organ may, under specific conditions, affect any of the other organs. For example, kidney Yin vacuity may deprive the liver of its nourishing effect (“water failing to moisten wood”). Although this is accounted for by Five Elements theory, unexplained is the fact that the heart or lung may be similarly affected causing upflaming of heart fire or lung heat dry cough. Taking another example, liver fire may invade not only the lung, but also the stomach and may further affect the kidney. The inherent interrelationships among the organs cannot be explained in terms of the inter-promoting and inter-acting cycles alone. To stick rigidly to the theory of Five Elements in this particular area would be to go against objective reality.

As far as disease shifts and prognosis are concerned, the factors and conditions are even more complex and are dependent on the nature of the evil, the strength of right Qi, and the treatment prescribed. The inter-promoting and inter-acting relationships are of relatively little use in estimating a patient’s progress. The errors and insufficiencies of the theory of the four relationships of Five Elements in their application to medicine must be clearly identified and eliminated to be able to apply what is true and useful.

 

The inter-promoting and inter-acting cycles in determining treatment

The theory of the inter-promoting and inter-acting cycles can help to determine the right method of treating disorders through a series of rules. Boosting fire to promote earth, banking up earth to promote metal, mutual promoting of metal and water, enriching water to moisten wood, banking up earth to control water, are examples. These rules represent practical guidelines for clinical practice. However, a critical approach should be adopted to eliminate the unreasonable factors and verify what is rational. These “rules of thumb” may be considered individually:

Boosting fire to promote earth:
In practice, this means warming and supplementing kidney Yang to treat disorders such as clear-food diarrhea, enduring diarrhea, or fifth-watch diarrhea when caused by a spleen-kidney Yang vacuity. In Five Elements theory, the spleen corresponds to earth. Conditions such as spleen-vacuity diarrhea require that fire be supplemented to promote earth, restoring the spleen to normal functioning. Since “fire” here refers not to the heart fire (fire corresponding to the heart in Five Elements) but to kidney Yang (life gate fire), this rule of thumb is not strictly in keeping with Five Elements theory. Correct interpretation of the word relies on the understanding that in medicine, kidney Yang is the root of the Yang Qi of all the organs. Warming and supplementing kidney Yang indirectly strengthens spleen, heart, and lung Yang. Even assuming that fire represents kidney Yang, a strict interpretation of Five Elements theory would limit the effect of warming and supplementing kidney Yang to merely fortifying the spleen, which is not in keeping with organ theory.

Banking up earth to promote metal:
In practice, this rule denotes fortifying the spleen to treat disorders of the lung. The rule applies in cases of lung vacuity that occur in conjunction with spleen-stomach vacuity. Since the stomach and spleen are the source of the acquired constitution, and are the basis of Qi and blood formation, supplementing these organs is generally conducive to increasing the body’s resistance to disease. If we were to interpret “banking up earth to promote metal” through Five Elements theory to mean that supplementing the spleen is effective only in treating lung vacuity, the theory that the stomach and spleen are the basis of Qi and blood formation would to a certain extent be invalidated.

Metal and water promoting each other:
This guideline is derived from Five Elements principle that metal promotes water. In practice, the rule refers to lung-kidney Yin vacuity, where treatment is based chiefly on the method of enriching kidney Yin, and complemented by that of nourishing lung Yin. The disorder involves vacuity in two organs, so both are treated. This approach is not limited to the kidney and the lung; it may also be applied to other dual vacuity patterns. For example, kidney and heart Yin can be simultaneously diseased, as can kidney and heart Yang. An even more common example is kidney and liver Yin. All these conditions are treated by a dual approach. Because kidney Yang and kidney Yin are the root of the Yin and Yang of the whole body, treatments of dual disorders involving the kidney and another organ are primarily based on supplementing the kidney. This is an important principle of treatment in Chinese medicine.

Enriching water to moisten wood:
This is taken to mean nourishing kidney Yin to subdue liver Yang, a principle that is applied in the treatment of ascendant hyperactivity of liver Yang due to liver-kidney Yin vacuity. However, Five Elements theory fails to take account of the fact that kidney Yin is the root of the Yin of all viscera. Insufficiency of kidney Yin can produce not only ascendant hyperactivity of liver Yang characterized by dizziness and upbearing fire flush, but also upflaming of heart fire (characterized by palpitation, insomnia, profuse dreaming, and erosion of the nasal and oral mucosa). Accordingly, kidney Yin enrichment treats disorders stemming from both liver-kidney and heart-kidney Yin vacuity. The inherent relationships of the Yin and Yang aspects of the organs thus explain the supplementation of kidney Yin to subdue liver Yang or to clear heart fire. The axiom that the kidney is the source of all Yin means that kidney Yin has the definite functions of nourishing the Yin aspect of all the other organs, and of counteracting the Yang aspect of all the other organs. To claim that kidney Yin can moisten only the liver would be erroneous. In reality, this rule of thumb falls within the scope of “invigorating the governor of water to counteract the brilliance of Yang”.

Banking up earth to control water:
Treatment of water swelling by fortifying the spleen and boosting Qi is known as banking up earth to control water. Here, “water” refers not to the kidney, but to water-damp evil in the body. According to the correspondence between five elements and the five viscera, water can only represent the kidney and cannot refer to water-damp evil. Thus, banking up earth to control water only makes sense when rephrased as fortifying the spleen to disinhibit water.

To sum up, today it is generally held that the theories of Yin-Yang and Five Elements derived from practical experience are based on rudimentary dialectics and have been a positive force in the development of medical theory. As a consequence of historical conditions, however, they were necessarily incomplete. Although certain aspects of these theories still provide valuable guides for clinical practice, other aspects are unclear and are therefore incompatible with modern medicine. The accurate aspects must be preserved and the inaccurate aspects eliminated. Although the terms Yin and Yang are still in common use, the practice of referring to the organs by their corresponding element is dying out. It is thought that greater clarity is achieved by referring to the organs by their own names, even when discussing their interrelationships. Retaining only the theories that have practical value will do no damage to the theoretical body of Chinese medicine. Indeed, it will help to eliminate the constraints, develop Chinese Medicine further, and raise it to the standards of a modern science. The practical aspects of the Yin-Yang and Five Elements theories must be subject to practical analysis to separate the seed from the chaff. It would be wrong to think of these theories as entirely valid or invalid. What is required is honest analysis to select the best of past and present theory, and to use modern scientific methods in further research. Only then will China be able to develop Chinese medicine, and make its rightful contribution towards the development of a new medical and pharmacological science.